Finding yourself sleepless on or after a flight can ruin the first few days of a vacation. Having suffered from insomnia myself, I feel your pain. Find tips on how to prepare for a good night’s sleep before you travel, and what to bring with you on the plane in this article called Sweet Dreams in the TravelLife Summer 2023 issue. A celebrated sleep specialist shares tips on how to deal with sleepless nights that you can use anywhere, including at home. For those of you with sleep apnea, there are new, smaller, portable machines to take on your travels. Read on for a good night’s rest.
